Healthy Thoughts...

You can't change those around you, however you can change yourself.  If your not happy or satisfied with relationships in your life, including family, friends and loved ones...consider the following:

-  Determine the terms of your relationships, are they meaningful and are they reciprocal


-  Express yourself clearly to avoid miscommunication or misunderstandings


-  Do Not have expectations of others

-  Do something because you want to do it, because you enjoy it or it brings you a sense of pleasure


-  Don't expect others to treat you with the same respect, sincerity and honesty


-  Avoid setting yourself up for disappointment


-  JUST BE YOUR AUTHENTIC SELF!  Those who are sincere and genuine will appreciate YOU...

NO DINNER PLANS? NO PROBLEM...YOU'VE COME TO THE RIGHT PLACE

Not sure what to make for dinner because you haven't gone to the market?  Who feels like going food shopping after a long day at work...No worries, if you can answer YES to at least 1 of the following items in your pantry, then I can assure you DINNER IS POSSIBLE:


- pasta    - beans    - bread    
- any veggie (fresh, canned or frozen)           
- canned tomato    - any kind of meat/fish/poultry   
 - rice    - tuna      - eggs    - a working stove    
- fruit    - potato    - onion    - garlic    
- wine  - stock (chix/beef or veggie)


YOU ONLY NEED ANY 1 INGREDIENT TO PREPARE A QUICK DINNER....If you would like suggestions on what to make with what you have in your pantry or fridge, send me a message and i'll be happy to assist  :)

Homemade Ravioli made the easy way...